You are seen. You are valued. You are not alone. Whether you're seeking help, guidance, or inspiration, this page is here to provide you with the resources and support you need to navigate life's challenges. From mental health to homelessness, youth advocacy, and more, these tools are here for you.
A free, 24/7 text line that connects you to trained crisis counselors. Whether you're feeling overwhelmed or just need someone to talk to, they’re ready to listen and offer support.
A confidential, 24/7 hotline providing support for individuals in emotional distress or suicidal crisis. Trained counselors are available to help you navigate tough moments and connect you with local resources.
If you're experiencing domestic violence, this hotline offers confidential support and resources for escaping abusive situations. Advocates are available 24/7 to guide you through safety planning and legal assistance.
A 24/7 hotline providing immediate assistance to victims and survivors of human trafficking. You can report a tip, get help, or access resources for escaping exploitation.
This 24/7 hotline provides confidential support for LGBTQ+ individuals experiencing a crisis, including thoughts of suicide. Trained counselors offer empathy, understanding, and a safe space to talk.
For military veterans in crisis, this hotline provides confidential support for mental health and suicide prevention. Specialists are trained to understand veteran-specific issues and provide the right resources.
The HAES approach promotes well-being for people of all sizes by focusing on weight-neutral care. It encourages physical activity, self-compassion, and positive body image without placing pressure on weight loss or achieving a specific size.
NAAFA is a leading organization dedicated to eliminating discrimination based on body size. They support body diversity, advocate for the rights of fat individuals, and work to challenge societal stigma surrounding larger bodies.
NEDA offers support for individuals struggling with eating disorders, including counseling, treatment options, and resources. They also advocate for the health and rights of people in larger bodies and work to reduce discrimination in the wellness industry.
NAMI offers support, education, and advocacy for individuals living with mental health conditions and their families. Call to get connected with local support groups and resources.
An organization dedicated to raising awareness about mental health and offering support services. They provide resources for individuals dealing with conditions such as depression, anxiety, and bipolar disorder.
The Trevor Project provides 24/7 crisis intervention services for LGBTQ+ youth. Offering chat, text, and phone options, they’re a safe space for young people seeking support for mental health challenges.
A confidential, free helpline offering support for individuals experiencing mental health or substance use issues. SAMHSA provides resources for immediate counseling and long-term assistance.
Helps individuals affected by eating disorders access treatment, recovery, and support. They provide grants and resources for those who might not otherwise afford care.
A free, 24/7 text line providing support for anyone in crisis. Text with a trained counselor about a wide range of issues, including stress, anxiety, depression, or just to talk things through.
AA provides support for individuals struggling with alcohol addiction. Through peer-led meetings, they offer a safe space to share struggles, find support, and work toward recovery.
For individuals struggling with drug addiction, NA offers a 12-step program and peer support meetings. Their mission is to help people overcome addiction and build a life of recovery.
If you or someone you know is dealing with substance abuse, SAMHSA offers confidential support, resources, and treatment options to help with recovery and overcoming addiction.
An invaluable resource for information on substance use and recovery. NIDA provides facts, treatment options, and other resources to help individuals struggling with addiction.
Nar-Anon offers support for families and friends of those affected by addiction. They provide peer-led meetings and resources to help cope with the emotional challenges of supporting loved ones in recovery.
This organization provides comprehensive resources for individuals dealing with addiction, including inpatient rehab, outpatient care, and resources for family support.
This hotline offers confidential support for individuals experiencing domestic violence. Advocates are available 24/7 to provide safety planning, emergency shelter information, and legal resources.
A confidential, 24/7 helpline that provides support for young people experiencing relationship abuse. They offer texting and online chat services, along with resources for getting help.
NCADV works to raise awareness about domestic violence and supports individuals with resources on legal advocacy, safety planning, and recovery. They also provide community outreach and education programs.
This organization offers resources and legal assistance for victims of all forms of violence, including domestic violence. They provide support through advocacy, trauma recovery, and legal navigation.
Safe Horizon provides support for those affected by violence, including domestic abuse, sexual assault, and trafficking. They offer shelter, legal services, and advocacy for survivors.
A nationwide directory of domestic violence shelters, offering resources for those seeking emergency housing, legal support, and counseling. This site helps survivors find services near them.
This hotline provides crucial resources and emergency support for victims of human trafficking. Whether you're seeking help or reporting trafficking activity, they offer a safe, confidential connection to services.
A nonprofit organization that helps find missing children and provide resources for preventing child exploitation, including human trafficking. They offer a safe space to report cases of trafficking.
This nonprofit runs the National Human Trafficking Hotline and supports survivors through advocacy, awareness programs, and services to combat trafficking. They work to fight human trafficking on a national scale.
RAISE works with law enforcement agencies to end human trafficking. They provide direct services to survivors, including legal assistance, housing, and health services.
An organization dedicated to ending slavery worldwide. They offer educational resources, advocacy, and funding for global anti-trafficking initiatives.
An organization that provides training and resources for individuals to identify and support victims of human trafficking. They offer prevention, intervention, and outreach programs to help those at risk.
Covenant House is a safe haven for homeless youth, offering shelter, educational programs, and career opportunities. They provide a variety of support services to help young people build stable futures.
In addition to providing crisis intervention, The Trevor Project offers resources, education, and support programs specifically for LGBTQ+ youth. They work to prevent suicide and provide safe spaces for young people seeking support.
This government resource provides youth-focused services and programs across different sectors, including education, employment, mental health, and homelessness. It is a hub for finding opportunities and services for young people.
This mentoring program connects young people with adult mentors to provide guidance, education, and a caring relationship. They offer programs for youth development and empowerment.
A 24/7 hotline offering support for youth who are running away or facing abuse. They provide resources for shelter, safety plans, and emotional support.
NCCP is dedicated to promoting the well-being of America’s low-income children and families. They provide research, resources, and advocacy to help improve conditions for youth and families living in poverty.
If you’re struggling / feeling overwhelmed, it’s important to know that help is available. Reaching out for support can be difficult, but taking that first step can make a world of difference. Below are some steps you can take to get the help and care you deserve, no matter what you’re going through
Sometimes, just talking to someone you trust can be the first step toward healing.
Trained professionals are available 24/7 to listen and guide you.
If you’re in a dangerous situation, write out a plan with emergency contacts, safe spaces, and steps to take for your safety.
Start with something simple like taking a walk, journaling, or practicing deep breathing.
There are communities and resources ready to support you through any challenge.
Connecting with others who understand your experience can be incredibly validating.
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